Understanding Computer Vision Syndrome in Work Environment
We live in a technological era where we regularly interact with screens in personal and professional areas, whether it's our phone, tablet, computer, or laptop. While these devices bring immense convenience and connectivity to our lives, they also present a range of challenges, particularly regarding our eye health. Sitting and gazing at screens for long hours without breaks or proper precautions can put a lot of stress on our eyes, causing what's known as computer vision syndrome ( CVS). What is computer vision syndrome? Computer Vision Syndrome (CVS), also known as digital eye strain, is a contemporary health concern that has gained prominence due to the widespread use of digital devices. Extended screen time, especially in dimly lit environments, leads to the emission of blue light from devices. The constant exposure to blue light strains our eyes by demanding heightened focus and causing discomfort. This can also reduce our natural blinking, leaving our eyes dry and irritat